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| Safety Is Now Your Priority So you've taken the first step of learning how to flex your muscle groups. Great! You're now ready to start working those muscles.
But before lifting an ounce, you MUST understand this: safety is now your number one priority... | |
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| Confused about Muscle Confusion?Wednesday, April 28, 2010 I get asked lots of questions about systems that claim to use muscle confusion. I'm going to put this issue to bed right now. Muscle confusion is a myth. | |
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| You Can't Build A Muscle You Don't Know How To Flex Your personal trainer is going to hate me. I'm going to teach you how to ask him some tough questions, that he ought to be able to answer. The first one is "Before I start training, can you teach me to... | |
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