Daniel was born Dec 22nd, 1999 to Lynn & Kenny A beautiful seemingly healthy redheaded baby boy. Unfortunately at the age of 4, he was diagnosed with Duchenne Muscular Dystrophy which is a terminal progressive muscle disorder.
I get asked lots of questions about systems that claim to use muscle confusion. I'm going to put this issue to bed right now. Muscle confusion is a myth.
Your personal trainer is going to hate me. I'm going to teach you how to ask him some tough questions, that he ought to be able to answer. The first one is "Before I start training, can you teach me to...
So you've taken the first step of learning how to flex your muscle groups. Great! You're now ready to start working those muscles.
But before lifting an ounce, you MUST understand this: safety is now your number one priority...
Three months after I started training my younger brother, he won the provincials. 5 months later he won the regionals. Four months later he was the National Champion. So, what's my magic formula? Let me tell you. In fact, let me train you...